Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:12 | +5.7% | 65th | 7:15 |
| Run 2 | 5:40 | 5:46 | -1.8% | 44th | 5:48 |
| Run 3 | 6:09 | 6:01 | +2.0% | 57th | 6:04 |
| Run 4 | 6:38 | 6:05 | +9.0% | 75th | 6:08 |
| Run 5 | 6:18 | 6:11 | +1.7% | 57th | 6:14 |
| Run 6 | 6:14 | 6:06 | +2.0% | 58th | 6:09 |
| Run 7 | 6:10 | 6:04 | +1.4% | 57th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.3% | 51th | 4:52 |
| Sled Push | strength | 1:33 | 1:40 | -7.9% | 31th | 1:41 |
| Sled Pull | strength | 4:28 | 4:19 | +3.1% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 4:46 | 4:09 | +14.5% | 74th | 4:13 |
| Row | aerobic | 5:08 | 5:08 | -0.3% | 49th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.8% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 3:42 | -18.3% | 19th | 3:45 |
| Wall Balls | strength | 4:34 | 4:40 | -2.2% | 52th | 4:42 |
| Total Running | running | 44:46 | 43:44 | +2.4% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength