Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:22 | -3.2% | 50th | 5:15 |
| Run 2 | 4:51 | 4:46 | +1.7% | 67th | 4:39 |
| Run 3 | 4:57 | 5:04 | -2.4% | 54th | 4:57 |
| Run 4 | 5:12 | 5:10 | +0.5% | 61th | 5:03 |
| Run 5 | 5:12 | 5:18 | -2.2% | 53th | 5:11 |
| Run 6 | 5:11 | 5:09 | +0.3% | 60th | 5:02 |
| Run 7 | 5:08 | 5:11 | -1.3% | 58th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.3% | 45th | 3:53 |
| Sled Push | strength | 2:01 | 1:45 | +15.1% | 84th | 1:42 |
| Sled Pull | strength | 3:41 | 3:19 | +10.5% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 3:46 | 3:20 | +12.7% | 81th | 3:13 |
| Row | aerobic | 4:31 | 4:40 | -3.4% | 43th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.7% | 45th | 1:38 |
| Sandbag Lunges | strength | 4:16 | 3:45 | +13.4% | 80th | 3:38 |
| Wall Balls | strength | 4:30 | 4:33 | -1.3% | 60th | 4:27 |
| Total Running | running | 35:43 | 36:21 | -1.8% | 54th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength