Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:12 | +10.0% | 23th | 5:15 |
| Run 2 | 3:54 | 3:43 | +4.8% | 14th | 4:39 |
| Run 3 | 3:54 | 3:56 | -1.1% | 6th | 4:57 |
| Run 4 | 4:06 | 3:59 | +2.6% | 9th | 5:03 |
| Run 5 | 4:05 | 4:04 | +0.3% | 7th | 5:11 |
| Run 6 | 4:00 | 3:57 | +1.0% | 8th | 5:02 |
| Run 7 | 3:59 | 3:57 | +0.5% | 6th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:33 | -0.9% | 5th | 3:53 |
| Sled Push | strength | 1:55 | 1:16 | +49.5% | 77th | 1:42 |
| Sled Pull | strength | 2:27 | 2:25 | +1.3% | 7th | 3:14 |
| Burpee Broad Jump | aerobic | 2:40 | 2:14 | +18.8% | 23th | 3:13 |
| Row | aerobic | 4:07 | 4:07 | -0.1% | 7th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:17 | +9.3% | 19th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 2:40 | +1.2% | 7th | 3:38 |
| Wall Balls | strength | 3:43 | 3:32 | +5.0% | 10th | 4:27 |
| Total Running | running | 28:36 | 28:04 | +1.9% | 8th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength