Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:22 | +14.4% | 87th | 5:15 |
| Run 2 | 5:02 | 4:46 | +5.5% | 73th | 4:39 |
| Run 3 | 5:32 | 5:04 | +9.1% | 80th | 4:57 |
| Run 4 | 5:21 | 5:10 | +3.3% | 68th | 5:03 |
| Run 5 | 5:32 | 5:19 | +4.0% | 69th | 5:11 |
| Run 6 | 5:25 | 5:10 | +4.8% | 71th | 5:02 |
| Run 7 | 5:37 | 5:12 | +8.0% | 77th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 80th | 3:53 |
| Sled Push | strength | 1:29 | 1:45 | -15.4% | 26th | 1:42 |
| Sled Pull | strength | 2:51 | 3:20 | -14.6% | 26th | 3:14 |
| Burpee Broad Jump | aerobic | 2:39 | 3:20 | -20.8% | 21th | 3:13 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 58th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.7% | 43th | 1:38 |
| Sandbag Lunges | strength | 3:51 | 3:46 | +2.2% | 68th | 3:38 |
| Wall Balls | strength | 4:41 | 4:33 | +2.6% | 69th | 4:27 |
| Total Running | running | 38:38 | 36:23 | +6.2% | 74th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength