Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hamish Robbins
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:22 | -4.2% | 47th | 5:15 |
| Run 2 | 4:43 | 4:46 | -1.2% | 57th | 4:39 |
| Run 3 | 5:14 | 5:04 | +3.1% | 68th | 4:57 |
| Run 4 | 5:14 | 5:10 | +1.1% | 63th | 5:03 |
| Run 5 | 5:29 | 5:19 | +3.1% | 67th | 5:11 |
| Run 6 | 5:10 | 5:10 | -0.1% | 59th | 5:02 |
| Run 7 | 5:11 | 5:12 | -0.4% | 62th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.2% | 59th | 3:53 |
| Sled Push | strength | 2:07 | 1:45 | +20.7% | 89th | 1:42 |
| Sled Pull | strength | 3:45 | 3:20 | +12.4% | 81th | 3:14 |
| Burpee Broad Jump | aerobic | 3:38 | 3:20 | +8.6% | 78th | 3:13 |
| Row | aerobic | 4:46 | 4:40 | +1.9% | 69th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.2% | 63th | 1:38 |
| Sandbag Lunges | strength | 2:55 | 3:46 | -22.6% | 12th | 3:38 |
| Wall Balls | strength | 4:49 | 4:33 | +5.5% | 75th | 4:27 |
| Total Running | running | 36:10 | 36:23 | -0.6% | 58th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength