Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:23 | +13.9% | 86th | 5:15 |
| Run 2 | 4:58 | 4:46 | +3.9% | 70th | 4:39 |
| Run 3 | 5:15 | 5:04 | +3.3% | 69th | 4:57 |
| Run 4 | 5:23 | 5:11 | +3.8% | 70th | 5:03 |
| Run 5 | 5:44 | 5:19 | +7.6% | 76th | 5:11 |
| Run 6 | 5:48 | 5:10 | +12.0% | 83th | 5:02 |
| Run 7 | 5:08 | 5:12 | -1.5% | 58th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 168.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:55 | -6.6% | 19th | 3:53 |
| Sled Push | strength | 1:15 | 1:45 | -28.9% | 2th | 1:42 |
| Sled Pull | strength | 2:09 | 3:20 | -35.7% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 2:37 | 3:21 | -21.9% | 20th | 3:13 |
| Row | aerobic | 4:37 | 4:40 | -1.4% | 53th | 4:36 |
| Farmers Carry | strength | 4:31 | 1:40 | +168.5% | 100th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 3:46 | -24.9% | 10th | 3:38 |
| Wall Balls | strength | 4:02 | 4:34 | -11.8% | 30th | 4:27 |
| Total Running | running | 38:24 | 36:26 | +5.4% | 73th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength