Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:23 | +6.3% | 75th | 5:15 |
| Run 2 | 4:40 | 4:47 | -2.5% | 54th | 4:39 |
| Run 3 | 4:55 | 5:05 | -3.4% | 51th | 4:57 |
| Run 4 | 5:16 | 5:11 | +1.4% | 65th | 5:03 |
| Run 5 | 5:34 | 5:20 | +4.3% | 70th | 5:11 |
| Run 6 | 5:27 | 5:11 | +5.1% | 73th | 5:02 |
| Run 7 | 5:24 | 5:13 | +3.5% | 70th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.5% | 51th | 3:53 |
| Sled Push | strength | 1:44 | 1:45 | -1.5% | 61th | 1:42 |
| Sled Pull | strength | 3:35 | 3:20 | +7.1% | 74th | 3:14 |
| Burpee Broad Jump | aerobic | 3:34 | 3:21 | +6.2% | 74th | 3:13 |
| Row | aerobic | 4:28 | 4:40 | -4.6% | 37th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:41 | -11.9% | 30th | 1:38 |
| Sandbag Lunges | strength | 3:51 | 3:46 | +1.8% | 68th | 3:38 |
| Wall Balls | strength | 4:17 | 4:34 | -6.4% | 46th | 4:27 |
| Total Running | running | 37:00 | 36:29 | +1.4% | 64th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength