Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.5% | 60th | 5:15 |
| Run 2 | 4:48 | 4:47 | +0.3% | 63th | 4:39 |
| Run 3 | 5:16 | 5:05 | +3.5% | 70th | 4:57 |
| Run 4 | 5:29 | 5:11 | +5.6% | 73th | 5:03 |
| Run 5 | 5:41 | 5:20 | +6.5% | 75th | 5:11 |
| Run 6 | 5:23 | 5:11 | +3.8% | 70th | 5:02 |
| Run 7 | 5:33 | 5:13 | +6.4% | 75th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.3% | 75th | 3:53 |
| Sled Push | strength | 1:40 | 1:45 | -5.3% | 53th | 1:42 |
| Sled Pull | strength | 2:53 | 3:20 | -13.9% | 28th | 3:14 |
| Burpee Broad Jump | aerobic | 4:21 | 3:21 | +29.5% | 92th | 3:13 |
| Row | aerobic | 4:42 | 4:40 | +0.4% | 63th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.1% | 61th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:46 | -4.3% | 55th | 3:38 |
| Wall Balls | strength | 4:21 | 4:34 | -5.0% | 50th | 4:27 |
| Total Running | running | 37:32 | 36:29 | +2.9% | 68th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength