Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
305
Total Time
1:18:14
Overall Percentile
61.6
Lower is faster

Category Performance Summary

aerobic

+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +2.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:23 -0.5% 60th 5:15
Run 2 4:48 4:47 +0.3% 63th 4:39
Run 3 5:16 5:05 +3.5% 70th 4:57
Run 4 5:29 5:11 +5.6% 73th 5:03
Run 5 5:41 5:20 +6.5% 75th 5:11
Run 6 5:23 5:11 +3.8% 70th 5:02
Run 7 5:33 5:13 +6.4% 75th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:55 +2.3% 75th 3:53
Sled Push strength 1:40 1:45 -5.3% 53th 1:42
Sled Pull strength 2:53 3:20 -13.9% 28th 3:14
Burpee Broad Jump aerobic 4:21 3:21 +29.5% 92th 3:13
Row aerobic 4:42 4:40 +0.4% 63th 4:36
Farmers Carry strength 1:41 1:41 -0.1% 61th 1:38
Sandbag Lunges strength 3:37 3:46 -4.3% 55th 3:38
Wall Balls strength 4:21 4:34 -5.0% 50th 4:27
Total Running running 37:32 36:29 +2.9% 68th 35:29

How to Read This Analysis