Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:12 | +1.3% | 53th | 7:15 |
| Run 2 | 6:00 | 5:46 | +3.9% | 62th | 5:48 |
| Run 3 | 6:02 | 6:01 | +0.0% | 51th | 6:04 |
| Run 4 | 5:59 | 6:05 | -1.8% | 45th | 6:08 |
| Run 5 | 6:21 | 6:11 | +2.5% | 59th | 6:14 |
| Run 6 | 6:16 | 6:06 | +2.6% | 59th | 6:09 |
| Run 7 | 5:59 | 6:04 | -1.6% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -1.0% | 47th | 4:52 |
| Sled Push | strength | 1:37 | 1:41 | -4.0% | 41th | 1:41 |
| Sled Pull | strength | 3:41 | 4:20 | -15.0% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 4:48 | 4:10 | +15.2% | 75th | 4:13 |
| Row | aerobic | 4:59 | 5:09 | -3.2% | 33th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.9% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:42 | +5.0% | 62th | 3:45 |
| Wall Balls | strength | 5:37 | 4:40 | +20.3% | 85th | 4:42 |
| Total Running | running | 43:55 | 43:45 | +0.4% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength