Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.3% | 5th | 5:15 |
| Run 2 | 3:43 | 3:43 | -0.1% | 6th | 4:39 |
| Run 3 | 3:45 | 3:56 | -4.9% | 4th | 4:57 |
| Run 4 | 3:50 | 3:59 | -4.1% | 5th | 5:03 |
| Run 5 | 3:48 | 4:04 | -6.6% | 3th | 5:11 |
| Run 6 | 3:45 | 3:57 | -5.3% | 3th | 5:02 |
| Run 7 | 3:43 | 3:57 | -6.2% | 3th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:33 | +4.8% | 27th | 3:53 |
| Sled Push | strength | 1:43 | 1:16 | +33.9% | 59th | 1:42 |
| Sled Pull | strength | 2:47 | 2:25 | +15.0% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 2:35 | 2:14 | +15.1% | 18th | 3:13 |
| Row | aerobic | 4:23 | 4:07 | +6.4% | 29th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:17 | +15.7% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:00 | 2:40 | +12.4% | 16th | 3:38 |
| Wall Balls | strength | 4:01 | 3:32 | +13.5% | 28th | 4:27 |
| Total Running | running | 26:46 | 28:04 | -4.7% | 3th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength