Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: -34.3%
Race avg drop: +2.5%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 5:24 | +48.4% | 100th | 5:15 |
| Run 2 | 6:14 | 4:48 | +29.7% | 98th | 4:39 |
| Run 3 | 4:40 | 5:06 | -8.7% | 37th | 4:57 |
| Run 4 | 4:34 | 5:12 | -12.4% | 29th | 5:03 |
| Run 5 | 4:35 | 5:21 | -14.5% | 23th | 5:11 |
| Run 6 | 4:43 | 5:12 | -9.4% | 38th | 5:02 |
| Run 7 | 4:39 | 5:14 | -11.3% | 33th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.2% | 33th | 3:53 |
| Sled Push | strength | 1:38 | 1:46 | -7.6% | 50th | 1:42 |
| Sled Pull | strength | 3:53 | 3:21 | +15.4% | 87th | 3:14 |
| Burpee Broad Jump | aerobic | 3:38 | 3:22 | +7.5% | 78th | 3:13 |
| Row | aerobic | 4:35 | 4:41 | -2.3% | 50th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.4% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 3:48 | -6.6% | 50th | 3:38 |
| Wall Balls | strength | 5:35 | 4:35 | +21.5% | 93th | 4:27 |
| Total Running | running | 37:27 | 36:38 | +2.2% | 67th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength