Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +2.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:24 | -3.4% | 52th | 5:15 |
| Run 2 | 4:49 | 4:48 | +0.2% | 65th | 4:39 |
| Run 3 | 5:08 | 5:06 | +0.4% | 62th | 4:57 |
| Run 4 | 5:36 | 5:13 | +7.3% | 78th | 5:03 |
| Run 5 | 5:54 | 5:21 | +10.0% | 80th | 5:11 |
| Run 6 | 5:48 | 5:12 | +11.3% | 83th | 5:02 |
| Run 7 | 6:16 | 5:14 | +19.5% | 93th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.2% | 48th | 3:53 |
| Sled Push | strength | 1:33 | 1:46 | -12.4% | 36th | 1:42 |
| Sled Pull | strength | 2:50 | 3:22 | -15.8% | 25th | 3:14 |
| Burpee Broad Jump | aerobic | 2:32 | 3:22 | -25.1% | 15th | 3:13 |
| Row | aerobic | 4:23 | 4:41 | -6.6% | 29th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.2% | 87th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:48 | -4.9% | 55th | 3:38 |
| Wall Balls | strength | 3:58 | 4:35 | -13.8% | 25th | 4:27 |
| Total Running | running | 38:45 | 36:40 | +5.7% | 75th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength