Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Locke Charrington
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:27 | +6.1% | 78th | 5:15 |
| Run 2 | 4:31 | 4:51 | -6.9% | 45th | 4:39 |
| Run 3 | 4:54 | 5:09 | -5.0% | 51th | 4:57 |
| Run 4 | 5:01 | 5:15 | -4.7% | 51th | 5:03 |
| Run 5 | 5:24 | 5:24 | -0.2% | 63th | 5:11 |
| Run 6 | 5:19 | 5:15 | +1.1% | 66th | 5:02 |
| Run 7 | 5:10 | 5:17 | -2.4% | 61th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.1% | 51th | 3:53 |
| Sled Push | strength | 2:05 | 1:47 | +16.4% | 88th | 1:42 |
| Sled Pull | strength | 3:59 | 3:24 | +17.0% | 90th | 3:14 |
| Burpee Broad Jump | aerobic | 3:20 | 3:25 | -2.7% | 61th | 3:13 |
| Row | aerobic | 4:46 | 4:43 | +1.0% | 69th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.5% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:49 | 3:50 | -0.8% | 67th | 3:38 |
| Wall Balls | strength | 6:07 | 4:38 | +31.8% | 99th | 4:27 |
| Total Running | running | 36:07 | 37:00 | -2.4% | 57th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength