Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:01 | +3.6% | 61th | 6:05 |
| Run 2 | 5:23 | 4:58 | +8.1% | 71th | 5:02 |
| Run 3 | 5:40 | 5:20 | +5.9% | 66th | 5:24 |
| Run 4 | 5:44 | 5:23 | +6.4% | 66th | 5:27 |
| Run 5 | 5:53 | 5:30 | +6.7% | 67th | 5:35 |
| Run 6 | 6:00 | 5:26 | +10.4% | 75th | 5:30 |
| Run 7 | 5:41 | 5:23 | +5.5% | 66th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.5% | 21th | 4:05 |
| Sled Push | strength | 1:36 | 1:44 | -8.1% | 33th | 1:45 |
| Sled Pull | strength | 3:03 | 3:36 | -15.4% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 2:33 | 3:01 | -15.8% | 25th | 3:05 |
| Row | aerobic | 4:15 | 4:29 | -5.4% | 23th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.6% | 57th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 3:20 | -13.9% | 25th | 3:24 |
| Wall Balls | strength | 4:27 | 4:48 | -7.4% | 39th | 4:52 |
| Total Running | running | 40:36 | 38:14 | +6.2% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength