Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:12 | -1.7% | 44th | 7:15 |
| Run 2 | 6:08 | 5:46 | +6.2% | 68th | 5:48 |
| Run 3 | 6:21 | 6:01 | +5.3% | 66th | 6:04 |
| Run 4 | 6:26 | 6:05 | +5.6% | 67th | 6:08 |
| Run 5 | 6:44 | 6:11 | +8.7% | 74th | 6:14 |
| Run 6 | 6:41 | 6:06 | +9.4% | 75th | 6:09 |
| Run 7 | 6:21 | 6:04 | +4.4% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -1.0% | 47th | 4:52 |
| Sled Push | strength | 1:43 | 1:41 | +2.0% | 57th | 1:41 |
| Sled Pull | strength | 3:44 | 4:20 | -13.9% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:10 | -2.4% | 50th | 4:13 |
| Row | aerobic | 5:02 | 5:09 | -2.3% | 39th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.2% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.7% | 49th | 3:45 |
| Wall Balls | strength | 4:09 | 4:40 | -11.1% | 28th | 4:42 |
| Total Running | running | 45:46 | 43:45 | +4.6% | 64th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength