Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:27 | +0.3% | 65th | 5:15 |
| Run 2 | 5:00 | 4:51 | +3.1% | 71th | 4:39 |
| Run 3 | 5:16 | 5:09 | +2.1% | 70th | 4:57 |
| Run 4 | 5:31 | 5:15 | +4.8% | 75th | 5:03 |
| Run 5 | 5:28 | 5:24 | +1.0% | 66th | 5:11 |
| Run 6 | 5:21 | 5:15 | +1.7% | 68th | 5:02 |
| Run 7 | 5:29 | 5:17 | +3.5% | 73th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -3.0% | 45th | 3:53 |
| Sled Push | strength | 2:07 | 1:47 | +18.3% | 89th | 1:42 |
| Sled Pull | strength | 3:53 | 3:24 | +14.0% | 87th | 3:14 |
| Burpee Broad Jump | aerobic | 2:41 | 3:25 | -21.7% | 24th | 3:13 |
| Row | aerobic | 4:39 | 4:43 | -1.4% | 58th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.5% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:08 | 3:51 | -18.6% | 24th | 3:38 |
| Wall Balls | strength | 3:53 | 4:38 | -16.3% | 18th | 4:27 |
| Total Running | running | 37:34 | 37:01 | +1.5% | 68th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength