Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +2.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:28 | -7.8% | 42th | 5:15 |
| Run 2 | 4:44 | 4:51 | -2.6% | 58th | 4:39 |
| Run 3 | 4:59 | 5:10 | -3.6% | 55th | 4:57 |
| Run 4 | 5:16 | 5:16 | -0.2% | 65th | 5:03 |
| Run 5 | 5:41 | 5:25 | +4.7% | 75th | 5:11 |
| Run 6 | 5:50 | 5:16 | +10.6% | 84th | 5:02 |
| Run 7 | 6:13 | 5:18 | +17.1% | 93th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:57 | -6.0% | 25th | 3:53 |
| Sled Push | strength | 1:50 | 1:47 | +2.2% | 72th | 1:42 |
| Sled Pull | strength | 3:52 | 3:24 | +13.3% | 86th | 3:14 |
| Burpee Broad Jump | aerobic | 3:10 | 3:26 | -7.9% | 50th | 3:13 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 60th | 4:36 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.8% | 93th | 1:38 |
| Sandbag Lunges | strength | 3:49 | 3:51 | -1.1% | 67th | 3:38 |
| Wall Balls | strength | 3:57 | 4:39 | -15.1% | 24th | 4:27 |
| Total Running | running | 37:46 | 37:05 | +1.8% | 70th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength