Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:28 | +2.9% | 72th | 5:15 |
| Run 2 | 4:49 | 4:51 | -0.9% | 65th | 4:39 |
| Run 3 | 5:03 | 5:10 | -2.3% | 58th | 4:57 |
| Run 4 | 5:06 | 5:16 | -3.4% | 56th | 5:03 |
| Run 5 | 5:17 | 5:25 | -2.6% | 58th | 5:11 |
| Run 6 | 5:16 | 5:16 | -0.1% | 63th | 5:02 |
| Run 7 | 5:17 | 5:18 | -0.5% | 65th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.1% | 86th | 3:53 |
| Sled Push | strength | 2:06 | 1:47 | +17.1% | 89th | 1:42 |
| Sled Pull | strength | 2:59 | 3:24 | -12.6% | 38th | 3:14 |
| Burpee Broad Jump | aerobic | 4:44 | 3:26 | +37.7% | 97th | 3:13 |
| Row | aerobic | 4:45 | 4:43 | +0.6% | 67th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.0% | 85th | 1:38 |
| Sandbag Lunges | strength | 4:44 | 3:51 | +22.6% | 92th | 3:38 |
| Wall Balls | strength | 4:08 | 4:39 | -11.2% | 36th | 4:27 |
| Total Running | running | 36:26 | 37:05 | -1.8% | 60th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength