Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:28 | -3.6% | 56th | 5:15 |
| Run 2 | 4:45 | 4:51 | -2.4% | 60th | 4:39 |
| Run 3 | 5:16 | 5:10 | +1.8% | 70th | 4:57 |
| Run 4 | 5:23 | 5:16 | +1.9% | 70th | 5:03 |
| Run 5 | 5:38 | 5:25 | +3.8% | 72th | 5:11 |
| Run 6 | 5:29 | 5:16 | +3.9% | 74th | 5:02 |
| Run 7 | 5:39 | 5:18 | +6.4% | 78th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 69th | 3:53 |
| Sled Push | strength | 1:20 | 1:47 | -25.7% | 8th | 1:42 |
| Sled Pull | strength | 3:15 | 3:24 | -4.9% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 3:26 | -8.5% | 50th | 3:13 |
| Row | aerobic | 4:37 | 4:43 | -2.3% | 53th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.1% | 75th | 1:38 |
| Sandbag Lunges | strength | 4:25 | 3:51 | +14.3% | 86th | 3:38 |
| Wall Balls | strength | 4:57 | 4:39 | +6.3% | 80th | 4:27 |
| Total Running | running | 37:27 | 37:07 | +0.9% | 67th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength