Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:28 | +2.8% | 72th | 5:15 |
| Run 2 | 5:13 | 4:51 | +7.2% | 80th | 4:39 |
| Run 3 | 5:25 | 5:10 | +4.7% | 75th | 4:57 |
| Run 4 | 5:30 | 5:16 | +4.1% | 74th | 5:03 |
| Run 5 | 5:39 | 5:25 | +4.0% | 73th | 5:11 |
| Run 6 | 5:34 | 5:16 | +5.5% | 77th | 5:02 |
| Run 7 | 5:31 | 5:18 | +3.8% | 74th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:57 | -9.8% | 8th | 3:53 |
| Sled Push | strength | 1:40 | 1:47 | -7.2% | 53th | 1:42 |
| Sled Pull | strength | 2:55 | 3:25 | -14.7% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 3:26 | -10.4% | 46th | 3:13 |
| Row | aerobic | 4:37 | 4:43 | -2.3% | 53th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.1% | 73th | 1:38 |
| Sandbag Lunges | strength | 4:22 | 3:51 | +13.0% | 83th | 3:38 |
| Wall Balls | strength | 4:36 | 4:39 | -1.2% | 65th | 4:27 |
| Total Running | running | 38:30 | 37:07 | +3.7% | 73th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength