Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +2.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.6% | 69th | 5:15 |
| Run 2 | 4:41 | 4:52 | -4.0% | 55th | 4:39 |
| Run 3 | 4:59 | 5:11 | -3.9% | 55th | 4:57 |
| Run 4 | 4:53 | 5:17 | -7.8% | 44th | 5:03 |
| Run 5 | 5:05 | 5:26 | -6.6% | 49th | 5:11 |
| Run 6 | 4:47 | 5:17 | -9.6% | 42th | 5:02 |
| Run 7 | 4:48 | 5:19 | -9.9% | 41th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.6% slower than expected
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 3:57 | +14.9% | 100th | 3:53 |
| Sled Push | strength | 2:43 | 1:48 | +50.8% | 100th | 1:42 |
| Sled Pull | strength | 5:24 | 3:25 | +57.6% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 3:34 | 3:27 | +3.3% | 74th | 3:13 |
| Row | aerobic | 5:04 | 4:43 | +7.1% | 91th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.5% | 88th | 1:38 |
| Sandbag Lunges | strength | 3:57 | 3:52 | +1.9% | 72th | 3:38 |
| Wall Balls | strength | 4:07 | 4:40 | -11.8% | 35th | 4:27 |
| Total Running | running | 34:48 | 37:13 | -6.5% | 48th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength