Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:12 | +7.7% | 71th | 7:15 |
| Run 2 | 6:03 | 5:46 | +4.8% | 64th | 5:48 |
| Run 3 | 6:05 | 6:01 | +0.9% | 54th | 6:04 |
| Run 4 | 6:33 | 6:05 | +7.5% | 72th | 6:08 |
| Run 5 | 6:37 | 6:11 | +6.8% | 70th | 6:14 |
| Run 6 | 6:29 | 6:06 | +6.1% | 68th | 6:09 |
| Run 7 | 6:25 | 6:05 | +5.5% | 67th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.8% | 68th | 4:52 |
| Sled Push | strength | 1:47 | 1:41 | +5.9% | 67th | 1:41 |
| Sled Pull | strength | 3:58 | 4:20 | -8.5% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 3:35 | 4:10 | -14.0% | 29th | 4:13 |
| Row | aerobic | 5:16 | 5:09 | +2.3% | 63th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.4% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:43 | -19.7% | 16th | 3:45 |
| Wall Balls | strength | 4:29 | 4:40 | -4.0% | 47th | 4:42 |
| Total Running | running | 45:58 | 43:45 | +5.0% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength