Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:30 | +1.8% | 70th | 5:15 |
| Run 2 | 4:40 | 4:53 | -4.4% | 54th | 4:39 |
| Run 3 | 5:04 | 5:11 | -2.4% | 59th | 4:57 |
| Run 4 | 5:19 | 5:18 | +0.3% | 66th | 5:03 |
| Run 5 | 5:22 | 5:27 | -1.5% | 61th | 5:11 |
| Run 6 | 5:13 | 5:17 | -1.5% | 61th | 5:02 |
| Run 7 | 5:12 | 5:20 | -2.5% | 63th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.6% | 42th | 3:53 |
| Sled Push | strength | 1:31 | 1:48 | -15.9% | 32th | 1:42 |
| Sled Pull | strength | 3:10 | 3:25 | -7.7% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 4:42 | 3:27 | +35.8% | 97th | 3:13 |
| Row | aerobic | 4:31 | 4:44 | -4.6% | 43th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.2% | 65th | 1:38 |
| Sandbag Lunges | strength | 4:00 | 3:53 | +3.0% | 73th | 3:38 |
| Wall Balls | strength | 5:20 | 4:40 | +14.1% | 89th | 4:27 |
| Total Running | running | 36:26 | 37:16 | -2.2% | 60th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength