Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +2.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:30 | +12.0% | 88th | 5:15 |
| Run 2 | 5:01 | 4:53 | +2.6% | 71th | 4:39 |
| Run 3 | 8:05 | 5:11 | +55.5% | 100th | 4:57 |
| Run 4 | 5:05 | 5:18 | -4.2% | 54th | 5:03 |
| Run 5 | 5:17 | 5:27 | -3.2% | 58th | 5:11 |
| Run 6 | 5:09 | 5:18 | -2.9% | 58th | 5:02 |
| Run 7 | 5:09 | 5:20 | -3.6% | 59th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +6.8% | 93th | 3:53 |
| Sled Push | strength | 1:54 | 1:48 | +5.2% | 76th | 1:42 |
| Sled Pull | strength | 3:21 | 3:26 | -2.5% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 2:25 | 3:27 | -30.3% | 9th | 3:13 |
| Row | aerobic | 4:40 | 4:44 | -1.5% | 60th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.2% | 59th | 1:38 |
| Sandbag Lunges | strength | 3:08 | 3:53 | -19.4% | 24th | 3:38 |
| Wall Balls | strength | 4:53 | 4:40 | +4.4% | 78th | 4:27 |
| Total Running | running | 39:56 | 37:18 | +7.0% | 79th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength