Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:30 | -0.2% | 65th | 5:15 |
| Run 2 | 4:46 | 4:53 | -2.6% | 61th | 4:39 |
| Run 3 | 5:00 | 5:12 | -3.9% | 56th | 4:57 |
| Run 4 | 5:12 | 5:18 | -2.1% | 61th | 5:03 |
| Run 5 | 5:17 | 5:27 | -3.3% | 58th | 5:11 |
| Run 6 | 5:14 | 5:18 | -1.4% | 62th | 5:02 |
| Run 7 | 5:08 | 5:20 | -4.0% | 58th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.7% | 42th | 3:53 |
| Sled Push | strength | 2:02 | 1:48 | +12.5% | 85th | 1:42 |
| Sled Pull | strength | 3:42 | 3:26 | +7.5% | 79th | 3:14 |
| Burpee Broad Jump | aerobic | 4:40 | 3:28 | +34.5% | 96th | 3:13 |
| Row | aerobic | 4:50 | 4:44 | +2.0% | 74th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.4% | 78th | 1:38 |
| Sandbag Lunges | strength | 4:29 | 3:53 | +15.2% | 88th | 3:38 |
| Wall Balls | strength | 4:17 | 4:40 | -8.5% | 46th | 4:27 |
| Total Running | running | 36:07 | 37:20 | -3.3% | 57th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength