Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:30 | -5.7% | 50th | 5:15 |
| Run 2 | 4:24 | 4:53 | -10.1% | 39th | 4:39 |
| Run 3 | 4:42 | 5:12 | -9.7% | 40th | 4:57 |
| Run 4 | 4:48 | 5:19 | -9.7% | 39th | 5:03 |
| Run 5 | 4:51 | 5:28 | -11.3% | 38th | 5:11 |
| Run 6 | 5:00 | 5:18 | -5.9% | 52th | 5:02 |
| Run 7 | 5:08 | 5:20 | -4.0% | 58th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 61.0% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.6% | 57th | 3:53 |
| Sled Push | strength | 1:46 | 1:48 | -2.4% | 65th | 1:42 |
| Sled Pull | strength | 3:36 | 3:26 | +4.5% | 76th | 3:14 |
| Burpee Broad Jump | aerobic | 3:47 | 3:28 | +8.9% | 81th | 3:13 |
| Row | aerobic | 7:38 | 4:44 | +61.0% | 100th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.9% | 92th | 1:38 |
| Wall Balls | strength | 5:38 | 4:41 | +20.2% | 94th | 4:27 |
| Total Running | running | 34:05 | 37:22 | -8.8% | 43th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength