Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +2.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:31 | -10.7% | 37th | 5:15 |
| Run 2 | 4:53 | 4:54 | -0.4% | 67th | 4:39 |
| Run 3 | 5:28 | 5:12 | +4.8% | 78th | 4:57 |
| Run 4 | 5:41 | 5:19 | +6.8% | 81th | 5:03 |
| Run 5 | 5:51 | 5:28 | +6.9% | 79th | 5:11 |
| Run 6 | 5:31 | 5:19 | +3.7% | 76th | 5:02 |
| Run 7 | 5:38 | 5:21 | +5.2% | 78th | 5:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.4% | 69th | 3:53 |
| Sled Push | strength | 1:31 | 1:48 | -16.3% | 32th | 1:42 |
| Sled Pull | strength | 3:19 | 3:26 | -3.9% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 2:36 | 3:28 | -25.3% | 19th | 3:13 |
| Row | aerobic | 4:32 | 4:44 | -4.5% | 44th | 4:36 |
| Farmers Carry | strength | 1:14 | 1:43 | -28.6% | 3th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 3:54 | -17.6% | 30th | 3:38 |
| Wall Balls | strength | 4:45 | 4:41 | +1.2% | 72th | 4:27 |
| Total Running | running | 37:58 | 37:25 | +1.5% | 71th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength