Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:31 | -8.6% | 42th | 5:15 |
| Run 2 | 5:02 | 4:54 | +2.6% | 73th | 4:39 |
| Run 3 | 5:30 | 5:12 | +5.5% | 80th | 4:57 |
| Run 4 | 5:24 | 5:19 | +1.4% | 70th | 5:03 |
| Run 5 | 5:13 | 5:28 | -4.7% | 54th | 5:11 |
| Run 6 | 5:00 | 5:19 | -6.0% | 52th | 5:02 |
| Run 7 | 4:51 | 5:21 | -9.5% | 44th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.1% | 54th | 3:53 |
| Sled Push | strength | 1:52 | 1:48 | +3.0% | 74th | 1:42 |
| Sled Pull | strength | 3:23 | 3:27 | -1.9% | 64th | 3:14 |
| Burpee Broad Jump | aerobic | 4:03 | 3:28 | +16.3% | 87th | 3:13 |
| Row | aerobic | 4:29 | 4:44 | -5.5% | 39th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.7% | 95th | 1:38 |
| Sandbag Lunges | strength | 4:26 | 3:54 | +13.5% | 86th | 3:38 |
| Wall Balls | strength | 5:44 | 4:41 | +22.2% | 96th | 4:27 |
| Total Running | running | 36:03 | 37:25 | -3.7% | 57th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength