Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:12 | +2.2% | 56th | 7:15 |
| Run 2 | 5:49 | 5:46 | +0.7% | 52th | 5:48 |
| Run 3 | 6:02 | 6:02 | -0.0% | 51th | 6:04 |
| Run 4 | 6:09 | 6:05 | +0.9% | 54th | 6:08 |
| Run 5 | 6:09 | 6:12 | -0.8% | 50th | 6:14 |
| Run 6 | 6:07 | 6:06 | +0.0% | 52th | 6:09 |
| Run 7 | 6:02 | 6:05 | -0.9% | 50th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:51 | +8.6% | 87th | 4:52 |
| Sled Push | strength | 1:39 | 1:41 | -2.1% | 47th | 1:41 |
| Sled Pull | strength | 4:16 | 4:20 | -1.7% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 4:10 | +13.5% | 73th | 4:13 |
| Row | aerobic | 5:14 | 5:09 | +1.6% | 60th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.2% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:43 | -4.1% | 47th | 3:45 |
| Wall Balls | strength | 5:20 | 4:40 | +14.1% | 79th | 4:42 |
| Total Running | running | 43:40 | 43:46 | -0.2% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength