Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:31 | -10.7% | 37th | 5:15 |
| Run 2 | 4:27 | 4:54 | -9.3% | 42th | 4:39 |
| Run 3 | 5:03 | 5:13 | -3.2% | 58th | 4:57 |
| Run 4 | 5:34 | 5:19 | +4.5% | 76th | 5:03 |
| Run 5 | 5:29 | 5:28 | +0.1% | 67th | 5:11 |
| Run 6 | 5:12 | 5:19 | -2.3% | 60th | 5:02 |
| Run 7 | 5:11 | 5:21 | -3.3% | 62th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.4% | 45th | 3:53 |
| Sled Push | strength | 2:04 | 1:48 | +13.9% | 87th | 1:42 |
| Sled Pull | strength | 3:30 | 3:27 | +1.4% | 71th | 3:14 |
| Burpee Broad Jump | aerobic | 4:24 | 3:29 | +26.2% | 93th | 3:13 |
| Row | aerobic | 4:57 | 4:44 | +4.3% | 81th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.2% | 73th | 1:38 |
| Sandbag Lunges | strength | 4:51 | 3:54 | +24.1% | 94th | 3:38 |
| Wall Balls | strength | 4:39 | 4:41 | -1.0% | 67th | 4:27 |
| Total Running | running | 35:52 | 37:27 | -4.2% | 56th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength