Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:32 | +7.4% | 82th | 5:15 |
| Run 2 | 5:11 | 4:55 | +5.4% | 78th | 4:39 |
| Run 3 | 5:36 | 5:13 | +7.1% | 82th | 4:57 |
| Run 4 | 5:42 | 5:20 | +6.7% | 82th | 5:03 |
| Run 5 | 5:50 | 5:29 | +6.2% | 78th | 5:11 |
| Run 6 | 5:31 | 5:20 | +3.4% | 76th | 5:02 |
| Run 7 | 5:30 | 5:22 | +2.4% | 74th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.6% | 86th | 3:53 |
| Sled Push | strength | 1:30 | 1:49 | -17.5% | 30th | 1:42 |
| Sled Pull | strength | 3:03 | 3:27 | -11.9% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:04 | 3:29 | -12.3% | 44th | 3:13 |
| Row | aerobic | 5:01 | 4:45 | +5.6% | 86th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.8% | 59th | 1:38 |
| Sandbag Lunges | strength | 3:52 | 3:55 | -1.3% | 69th | 3:38 |
| Wall Balls | strength | 4:22 | 4:42 | -7.2% | 51th | 4:27 |
| Total Running | running | 39:17 | 37:32 | +4.7% | 77th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength