Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:32 | -2.3% | 62th | 5:15 |
| Run 2 | 4:33 | 4:55 | -7.6% | 47th | 4:39 |
| Run 3 | 5:05 | 5:14 | -2.9% | 60th | 4:57 |
| Run 4 | 5:10 | 5:20 | -3.4% | 60th | 5:03 |
| Run 5 | 5:24 | 5:29 | -1.8% | 63th | 5:11 |
| Run 6 | 5:18 | 5:20 | -0.8% | 65th | 5:02 |
| Run 7 | 5:10 | 5:22 | -4.0% | 61th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.1% | 75th | 3:53 |
| Sled Push | strength | 2:16 | 1:49 | +24.4% | 95th | 1:42 |
| Sled Pull | strength | 4:07 | 3:28 | +18.7% | 92th | 3:14 |
| Burpee Broad Jump | aerobic | 4:37 | 3:30 | +31.8% | 96th | 3:13 |
| Row | aerobic | 4:37 | 4:45 | -2.9% | 53th | 4:36 |
| Farmers Carry | strength | 2:02 | 1:44 | +17.2% | 93th | 1:38 |
| Sandbag Lunges | strength | 4:37 | 3:55 | +17.6% | 90th | 3:38 |
| Wall Balls | strength | 4:39 | 4:42 | -1.3% | 67th | 4:27 |
| Total Running | running | 36:05 | 37:35 | -4.0% | 57th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength