Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Cummings
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:32 | +3.1% | 74th | 5:15 |
| Run 2 | 5:48 | 4:55 | +17.8% | 95th | 4:39 |
| Run 3 | 5:52 | 5:14 | +12.0% | 90th | 4:57 |
| Run 4 | 6:15 | 5:20 | +16.9% | 94th | 5:03 |
| Run 5 | 6:06 | 5:29 | +10.9% | 87th | 5:11 |
| Run 6 | 6:03 | 5:20 | +13.2% | 89th | 5:02 |
| Run 7 | 5:34 | 5:22 | +3.4% | 76th | 5:04 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.8% | 36th | 3:53 |
| Sled Push | strength | 1:35 | 1:49 | -13.1% | 41th | 1:42 |
| Sled Pull | strength | 2:54 | 3:28 | -16.4% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 2:36 | 3:30 | -25.8% | 19th | 3:13 |
| Row | aerobic | 4:33 | 4:45 | -4.3% | 46th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 59th | 1:38 |
| Sandbag Lunges | strength | 2:46 | 3:55 | -29.5% | 8th | 3:38 |
| Wall Balls | strength | 3:57 | 4:42 | -16.2% | 24th | 4:27 |
| Total Running | running | 41:21 | 37:35 | +10.0% | 85th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength