Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:15 | -0.4% | 6th | 5:15 |
| Run 2 | 3:42 | 3:45 | -1.5% | 5th | 4:39 |
| Run 3 | 3:54 | 3:58 | -2.1% | 6th | 4:57 |
| Run 4 | 3:50 | 4:02 | -5.1% | 5th | 5:03 |
| Run 5 | 3:59 | 4:06 | -3.2% | 6th | 5:11 |
| Run 6 | 4:02 | 4:00 | +0.8% | 8th | 5:02 |
| Run 7 | 4:03 | 4:00 | +1.1% | 8th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:34 | +3.5% | 23th | 3:53 |
| Sled Push | strength | 1:21 | 1:17 | +4.0% | 9th | 1:42 |
| Sled Pull | strength | 2:37 | 2:27 | +6.7% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 2:45 | 2:16 | +20.5% | 27th | 3:13 |
| Row | aerobic | 4:13 | 4:08 | +1.9% | 12th | 4:36 |
| Farmers Carry | strength | 1:14 | 1:18 | -5.8% | 3th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 2:42 | +17.0% | 27th | 3:38 |
| Wall Balls | strength | 4:01 | 3:34 | +12.4% | 28th | 4:27 |
| Total Running | running | 27:44 | 28:22 | -2.2% | 6th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength