Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:33 | -6.4% | 50th | 5:15 |
| Run 2 | 4:33 | 4:56 | -7.8% | 47th | 4:39 |
| Run 3 | 5:06 | 5:14 | -2.8% | 61th | 4:57 |
| Run 4 | 5:20 | 5:21 | -0.5% | 67th | 5:03 |
| Run 5 | 5:41 | 5:30 | +3.1% | 75th | 5:11 |
| Run 6 | 5:22 | 5:21 | +0.2% | 69th | 5:02 |
| Run 7 | 5:12 | 5:23 | -3.6% | 63th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.1% | 69th | 3:53 |
| Sled Push | strength | 1:18 | 1:49 | -28.8% | 5th | 1:42 |
| Sled Pull | strength | 2:55 | 3:28 | -16.1% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.5% | 74th | 3:13 |
| Row | aerobic | 5:04 | 4:45 | +6.4% | 91th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.1% | 89th | 1:38 |
| Sandbag Lunges | strength | 4:11 | 3:56 | +6.3% | 78th | 3:38 |
| Wall Balls | strength | 6:31 | 4:43 | +38.0% | 100th | 4:27 |
| Total Running | running | 36:26 | 37:39 | -3.3% | 60th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength