Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:33 | +9.4% | 85th | 5:15 |
| Run 2 | 5:12 | 4:56 | +5.3% | 79th | 4:39 |
| Run 3 | 5:34 | 5:15 | +6.0% | 81th | 4:57 |
| Run 4 | 5:44 | 5:21 | +6.9% | 83th | 5:03 |
| Run 5 | 5:46 | 5:30 | +4.6% | 77th | 5:11 |
| Run 6 | 5:30 | 5:21 | +2.6% | 75th | 5:02 |
| Run 7 | 5:49 | 5:23 | +7.8% | 81th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -2.0% | 57th | 3:53 |
| Sled Push | strength | 1:38 | 1:49 | -10.6% | 50th | 1:42 |
| Sled Pull | strength | 3:03 | 3:28 | -12.3% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:30 | -7.6% | 55th | 3:13 |
| Row | aerobic | 4:23 | 4:45 | -8.0% | 29th | 4:36 |
| Farmers Carry | strength | 1:24 | 1:44 | -19.5% | 17th | 1:38 |
| Sandbag Lunges | strength | 4:32 | 3:56 | +15.1% | 88th | 3:38 |
| Wall Balls | strength | 5:03 | 4:43 | +6.9% | 82th | 4:27 |
| Total Running | running | 39:40 | 37:41 | +5.3% | 79th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength