Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:55 | +7.0% | 16th | 7:15 |
| Run 2 | 5:17 | 4:41 | +12.8% | 25th | 5:48 |
| Run 3 | 5:12 | 4:52 | +6.6% | 14th | 6:04 |
| Run 4 | 5:12 | 4:53 | +6.1% | 13th | 6:08 |
| Run 5 | 5:06 | 4:54 | +3.9% | 9th | 6:14 |
| Run 6 | 5:23 | 4:51 | +10.9% | 20th | 6:09 |
| Run 7 | 5:07 | 4:48 | +6.3% | 12th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.5% | 1th | 4:52 |
| Sled Push | strength | 1:09 | 1:20 | -13.9% | 0th | 1:41 |
| Sled Pull | strength | 3:07 | 3:07 | -0.5% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 2:48 | 2:42 | +3.4% | 5th | 4:13 |
| Row | aerobic | 4:33 | 4:36 | -1.4% | 4th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:26 | -2.7% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:26 | 2:35 | -6.2% | 1th | 3:45 |
| Wall Balls | strength | 3:20 | 3:30 | -5.1% | 0th | 4:42 |
| Total Running | running | 37:37 | 35:17 | +6.6% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength