Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
345
Total Time
1:20:49
Overall Percentile
69.7
Lower is faster
Athlete
Sam Shepherd

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +2.5%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:34 -5.7% 54th 5:15
Run 2 4:44 4:56 -4.3% 58th 4:39
Run 3 5:10 5:15 -1.7% 65th 4:57
Run 4 5:45 5:22 +7.1% 84th 5:03
Run 5 5:48 5:31 +5.0% 78th 5:11
Run 6 5:45 5:22 +7.1% 81th 5:02
Run 7 5:45 5:24 +6.4% 80th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:58 +0.9% 75th 3:53
Sled Push strength 1:22 1:49 -25.3% 11th 1:42
Sled Pull strength 2:47 3:29 -20.1% 23th 3:14
Burpee Broad Jump aerobic 2:45 3:31 -22.0% 27th 3:13
Row aerobic 4:21 4:46 -8.7% 26th 4:36
Farmers Carry strength 2:02 1:44 +16.7% 93th 1:38
Sandbag Lunges strength 3:33 3:56 -10.0% 50th 3:38
Wall Balls strength 4:51 4:43 +2.5% 77th 4:27
Total Running running 38:12 37:44 +1.2% 71th 35:29

How to Read This Analysis