Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:34 | +7.4% | 83th | 5:15 |
| Run 2 | 4:45 | 4:56 | -4.0% | 60th | 4:39 |
| Run 3 | 5:16 | 5:15 | +0.1% | 70th | 4:57 |
| Run 4 | 5:10 | 5:22 | -3.8% | 60th | 5:03 |
| Run 5 | 5:26 | 5:31 | -1.7% | 64th | 5:11 |
| Run 6 | 5:19 | 5:22 | -1.0% | 66th | 5:02 |
| Run 7 | 5:12 | 5:24 | -3.9% | 63th | 5:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.4% | 73th | 3:53 |
| Sled Push | strength | 1:23 | 1:49 | -24.5% | 13th | 1:42 |
| Sled Pull | strength | 3:30 | 3:29 | +0.4% | 71th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:31 | -1.7% | 69th | 3:13 |
| Row | aerobic | 4:50 | 4:46 | +1.4% | 74th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.8% | 89th | 1:38 |
| Sandbag Lunges | strength | 3:57 | 3:56 | +0.0% | 72th | 3:38 |
| Wall Balls | strength | 5:09 | 4:44 | +8.8% | 86th | 4:27 |
| Total Running | running | 37:07 | 37:46 | -1.7% | 64th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength