Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:34 | -8.5% | 44th | 5:15 |
| Run 2 | 5:10 | 4:57 | +4.3% | 77th | 4:39 |
| Run 3 | 5:10 | 5:16 | -1.9% | 65th | 4:57 |
| Run 4 | 5:22 | 5:22 | -0.2% | 69th | 5:03 |
| Run 5 | 5:14 | 5:31 | -5.4% | 55th | 5:11 |
| Run 6 | 5:13 | 5:22 | -3.0% | 61th | 5:02 |
| Run 7 | 5:25 | 5:24 | +0.0% | 71th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.4% | 73th | 3:53 |
| Sled Push | strength | 2:10 | 1:50 | +18.1% | 91th | 1:42 |
| Sled Pull | strength | 3:45 | 3:29 | +7.4% | 81th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 3:31 | -12.2% | 47th | 3:13 |
| Row | aerobic | 4:59 | 4:46 | +4.4% | 84th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:44 | -16.9% | 25th | 1:38 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.5% | 67th | 3:38 |
| Wall Balls | strength | 5:01 | 4:44 | +5.8% | 82th | 4:27 |
| Total Running | running | 36:40 | 37:48 | -3.0% | 61th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength