Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:34 | +6.1% | 81th | 5:15 |
| Run 2 | 5:03 | 4:57 | +1.9% | 73th | 4:39 |
| Run 3 | 5:20 | 5:16 | +1.2% | 73th | 4:57 |
| Run 4 | 5:23 | 5:22 | +0.0% | 70th | 5:03 |
| Run 5 | 5:30 | 5:32 | -0.6% | 68th | 5:11 |
| Run 6 | 5:28 | 5:22 | +1.6% | 73th | 5:02 |
| Run 7 | 5:02 | 5:25 | -7.1% | 53th | 5:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:59 | -8.4% | 16th | 3:53 |
| Sled Push | strength | 1:51 | 1:50 | +0.8% | 73th | 1:42 |
| Sled Pull | strength | 3:41 | 3:29 | +5.4% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 3:46 | 3:32 | +6.6% | 81th | 3:13 |
| Row | aerobic | 4:29 | 4:46 | -6.1% | 39th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.3% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:52 | 3:57 | -2.3% | 69th | 3:38 |
| Wall Balls | strength | 4:31 | 4:44 | -4.7% | 61th | 4:27 |
| Total Running | running | 37:41 | 37:49 | -0.4% | 69th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength