Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liam Yates
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +2.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:34 | +14.1% | 93th | 5:15 |
| Run 2 | 5:11 | 4:57 | +4.6% | 78th | 4:39 |
| Run 3 | 5:18 | 5:16 | +0.5% | 72th | 4:57 |
| Run 4 | 5:00 | 5:23 | -7.1% | 50th | 5:03 |
| Run 5 | 5:17 | 5:32 | -4.6% | 58th | 5:11 |
| Run 6 | 5:02 | 5:22 | -6.5% | 54th | 5:02 |
| Run 7 | 5:00 | 5:25 | -7.8% | 51th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.9% | 96th | 3:53 |
| Sled Push | strength | 2:01 | 1:50 | +9.8% | 84th | 1:42 |
| Sled Pull | strength | 3:42 | 3:29 | +5.8% | 79th | 3:14 |
| Burpee Broad Jump | aerobic | 3:56 | 3:32 | +11.2% | 84th | 3:13 |
| Row | aerobic | 5:06 | 4:46 | +6.8% | 92th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.6% | 89th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 3:57 | -6.1% | 61th | 3:38 |
| Wall Balls | strength | 4:51 | 4:44 | +2.2% | 77th | 4:27 |
| Total Running | running | 37:10 | 37:50 | -1.8% | 65th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength