Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:16 | +5.7% | 18th | 5:15 |
| Run 2 | 3:50 | 3:46 | +1.5% | 10th | 4:39 |
| Run 3 | 4:05 | 4:00 | +2.0% | 10th | 4:57 |
| Run 4 | 4:04 | 4:03 | +0.1% | 8th | 5:03 |
| Run 5 | 3:59 | 4:08 | -3.7% | 6th | 5:11 |
| Run 6 | 3:58 | 4:01 | -1.5% | 6th | 5:02 |
| Run 7 | 4:01 | 4:01 | -0.4% | 7th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:35 | +8.4% | 54th | 3:53 |
| Sled Push | strength | 1:40 | 1:18 | +27.5% | 53th | 1:42 |
| Sled Pull | strength | 3:07 | 2:28 | +26.2% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 2:45 | 2:18 | +19.3% | 27th | 3:13 |
| Row | aerobic | 4:08 | 4:09 | -0.4% | 8th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:19 | +15.2% | 36th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 2:43 | +16.1% | 27th | 3:38 |
| Wall Balls | strength | 3:41 | 3:35 | +2.5% | 9th | 4:27 |
| Total Running | running | 28:28 | 28:31 | -0.2% | 7th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength