Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:35 | +2.9% | 76th | 5:15 |
| Run 2 | 5:21 | 4:57 | +7.8% | 84th | 4:39 |
| Run 3 | 5:52 | 5:16 | +11.1% | 90th | 4:57 |
| Run 4 | 6:18 | 5:23 | +16.9% | 95th | 5:03 |
| Run 5 | 6:35 | 5:32 | +18.7% | 95th | 5:11 |
| Run 6 | 5:38 | 5:23 | +4.5% | 78th | 5:02 |
| Run 7 | 5:56 | 5:25 | +9.3% | 84th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.4% | 62th | 3:53 |
| Sled Push | strength | 1:25 | 1:50 | -23.0% | 17th | 1:42 |
| Sled Pull | strength | 2:51 | 3:30 | -18.6% | 26th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 3:32 | -27.6% | 17th | 3:13 |
| Row | aerobic | 5:05 | 4:46 | +6.4% | 91th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:44 | -21.9% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:23 | 3:57 | -14.7% | 38th | 3:38 |
| Wall Balls | strength | 4:26 | 4:45 | -6.7% | 56th | 4:27 |
| Total Running | running | 41:25 | 37:53 | +9.3% | 85th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength