Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:12 | -2.3% | 43th | 7:15 |
| Run 2 | 5:41 | 5:46 | -1.6% | 45th | 5:48 |
| Run 3 | 6:00 | 6:02 | -0.6% | 50th | 6:04 |
| Run 4 | 5:55 | 6:05 | -2.9% | 42th | 6:08 |
| Run 5 | 5:51 | 6:12 | -5.7% | 36th | 6:14 |
| Run 6 | 5:44 | 6:06 | -6.3% | 34th | 6:09 |
| Run 7 | 6:04 | 6:05 | -0.3% | 52th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:51 | +12.4% | 95th | 4:52 |
| Sled Push | strength | 1:49 | 1:41 | +7.8% | 72th | 1:41 |
| Sled Pull | strength | 5:48 | 4:20 | +33.6% | 94th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 4:10 | -12.9% | 32th | 4:13 |
| Row | aerobic | 5:49 | 5:09 | +12.9% | 94th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.8% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:43 | -2.8% | 49th | 3:45 |
| Wall Balls | strength | 3:57 | 4:40 | -15.5% | 17th | 4:42 |
| Total Running | running | 42:18 | 43:47 | -3.4% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength