Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:36 | +1.5% | 73th | 5:15 |
| Run 2 | 5:08 | 4:59 | +2.9% | 76th | 4:39 |
| Run 3 | 5:21 | 5:18 | +0.8% | 74th | 4:57 |
| Run 4 | 5:23 | 5:25 | -0.7% | 70th | 5:03 |
| Run 5 | 7:44 | 5:34 | +38.7% | 100th | 5:11 |
| Run 6 | 5:25 | 5:25 | -0.0% | 71th | 5:02 |
| Run 7 | 5:31 | 5:27 | +1.1% | 74th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:59 | -7.8% | 21th | 3:53 |
| Sled Push | strength | 1:39 | 1:51 | -10.8% | 52th | 1:42 |
| Sled Pull | strength | 3:00 | 3:31 | -14.9% | 39th | 3:14 |
| Burpee Broad Jump | aerobic | 4:11 | 3:34 | +17.2% | 90th | 3:13 |
| Row | aerobic | 4:38 | 4:47 | -3.3% | 56th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.0% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:39 | 3:59 | -8.6% | 58th | 3:38 |
| Wall Balls | strength | 4:03 | 4:46 | -15.2% | 32th | 4:27 |
| Total Running | running | 40:14 | 38:05 | +5.6% | 80th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength