Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:37 | +0.8% | 73th | 5:15 |
| Run 2 | 4:48 | 4:59 | -3.8% | 63th | 4:39 |
| Run 3 | 5:05 | 5:18 | -4.2% | 60th | 4:57 |
| Run 4 | 5:25 | 5:25 | -0.1% | 71th | 5:03 |
| Run 5 | 5:15 | 5:34 | -5.9% | 56th | 5:11 |
| Run 6 | 5:26 | 5:25 | +0.2% | 73th | 5:02 |
| Run 7 | 5:19 | 5:27 | -2.6% | 67th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 69th | 3:53 |
| Sled Push | strength | 1:57 | 1:51 | +5.3% | 80th | 1:42 |
| Sled Pull | strength | 3:41 | 3:31 | +4.5% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 4:33 | 3:34 | +27.4% | 95th | 3:13 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 66th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.9% | 43th | 1:38 |
| Sandbag Lunges | strength | 4:30 | 3:59 | +12.6% | 88th | 3:38 |
| Wall Balls | strength | 5:29 | 4:46 | +14.8% | 92th | 4:27 |
| Total Running | running | 36:58 | 38:06 | -3.0% | 64th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength