Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:37 | +10.2% | 88th | 5:15 |
| Run 2 | 5:20 | 4:59 | +6.7% | 84th | 4:39 |
| Run 3 | 5:27 | 5:19 | +2.5% | 77th | 4:57 |
| Run 4 | 5:36 | 5:25 | +3.1% | 78th | 5:03 |
| Run 5 | 5:46 | 5:35 | +3.2% | 77th | 5:11 |
| Run 6 | 5:41 | 5:25 | +4.7% | 79th | 5:02 |
| Run 7 | 5:38 | 5:28 | +3.0% | 78th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.0% | 73th | 3:53 |
| Sled Push | strength | 1:41 | 1:51 | -9.3% | 56th | 1:42 |
| Sled Pull | strength | 3:19 | 3:31 | -6.1% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.1% | 75th | 3:13 |
| Row | aerobic | 4:37 | 4:47 | -3.7% | 53th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:45 | -17.7% | 25th | 1:38 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -1.8% | 71th | 3:38 |
| Wall Balls | strength | 5:02 | 4:47 | +5.2% | 82th | 4:27 |
| Total Running | running | 39:40 | 38:10 | +3.9% | 79th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength