Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:37 | -2.6% | 65th | 5:15 |
| Run 2 | 4:56 | 5:00 | -1.4% | 69th | 4:39 |
| Run 3 | 5:03 | 5:19 | -5.1% | 58th | 4:57 |
| Run 4 | 5:14 | 5:26 | -3.7% | 63th | 5:03 |
| Run 5 | 5:20 | 5:35 | -4.6% | 60th | 5:11 |
| Run 6 | 5:13 | 5:26 | -4.0% | 61th | 5:02 |
| Run 7 | 5:21 | 5:28 | -2.3% | 67th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.8% | 93th | 3:53 |
| Sled Push | strength | 2:11 | 1:51 | +17.6% | 92th | 1:42 |
| Sled Pull | strength | 3:12 | 3:32 | -9.5% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 4:46 | 3:35 | +33.0% | 97th | 3:13 |
| Row | aerobic | 4:48 | 4:47 | +0.0% | 72th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:45 | +6.8% | 85th | 1:38 |
| Sandbag Lunges | strength | 4:53 | 4:00 | +21.9% | 95th | 3:38 |
| Wall Balls | strength | 4:34 | 4:47 | -4.6% | 63th | 4:27 |
| Total Running | running | 36:36 | 38:12 | -4.2% | 61th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength