Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +2.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:38 | +0.6% | 73th | 5:15 |
| Run 2 | 6:53 | 5:00 | +37.5% | 100th | 4:39 |
| Run 3 | 5:52 | 5:19 | +10.2% | 90th | 4:57 |
| Run 4 | 5:31 | 5:26 | +1.4% | 75th | 5:03 |
| Run 5 | 6:02 | 5:35 | +7.8% | 85th | 5:11 |
| Run 6 | 5:20 | 5:26 | -1.9% | 67th | 5:02 |
| Run 7 | 5:38 | 5:28 | +2.9% | 78th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.0% | 41th | 3:53 |
| Sled Push | strength | 1:22 | 1:51 | -26.5% | 11th | 1:42 |
| Sled Pull | strength | 2:47 | 3:32 | -21.3% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 3:55 | 3:35 | +9.2% | 84th | 3:13 |
| Row | aerobic | 4:47 | 4:47 | -0.3% | 71th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:45 | -17.8% | 25th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 4:00 | -24.8% | 16th | 3:38 |
| Wall Balls | strength | 4:00 | 4:47 | -16.5% | 27th | 4:27 |
| Total Running | running | 40:56 | 38:13 | +7.1% | 83th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength